Personally there is something about exercise that is stimulating to me – whether it be mentally, physically and to some extent, emotionally as well. Physical routines, especially the high intensity weight training programs, push your body to its highest capacity; beyond what you previously thought you couldn’t endure. In every given exercise, you have to concentrate that you are performing it with the correct form without compromising weight amount and number of reps that are needed. And let’s not forget about seeing the results – it’s the delicious icing on the low fat chocolate fitness muffin, so to speak. It’s good.
Now that we are prepped and revved for action, let us have a study on the best muscle building training that will give anyone their best body as soon as possible. There are two main weight training practices being used today: the high intensity training and periodization.
High intensity training to put it simply, is hitting your workouts strong and always to the limit. You go to the gym around two to three times a week spending an hour to an hour and a half on short but very intense training modules. As your muscle and endurance inevitably grows, you are expected to increase the weights or number of reps in any given set. In employing this particular training, your body gets used to exert the required intensity you want from it to carry them out according to your set standards. You will see the outcome faster and your body is pushed to it’s limits.
Periodization training programs give your body a larger window of time to adapt and develop into the physical stress you are imposing on it. In this particular school of training there is light training for three weeks, proceeded by another few weeks of medium training and concluding with heavy training. Your focus is not to over train the muscle groups in the body; instead you are gradually developing up your strength and muscle mass over time. The stages in this workout ensure that your body does not grow sluggish by lingering on one level for long periods.
Both schools of thought have its good and bad points; the most effective approach is to integrate what will work specific to your own body. Many people find that a three or four day split exercises of low frequency but high intensity training is the best muscle building plan for them. Remember to change up the drills and weight load every two weeks or so for maximum efficacy.
You should utilize these exercises to assist you in your fitness goals.
Legs: squats, presses, lunges, and leg curls
Arms: barbell curls, triceps extensions, wrist curls
Chest: bench press (flat, inclined and declined), dumbbell flyes
Shoulders: shoulder press, military press
Back: shrugs, deadlifts, seated rows, rope pull downs, hyperextensions
Stomach: inverted crunches, leg raises
The most effective weight training programs are those that may be challenging but push your body to improve and go the distance in its physical endurance goals. Whatever your motivation may be – good health, to look good or for strength; continue to push yourself and you will find satisfaction with a job well done.
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